COACHING - Here’s to YOUR Well Being!
The term wellness is heard each day, and it often means different things to different people in various situations. So, just what does it mean to live in a state of improved health and vitality? Or more to the point, how do we be well in our being?
To better understand this, we need to be clear on the fact that illness and health are only the tip of an iceberg, and to determine their status and causes, you must look further below the surface. It is known that we are energy transformers. All our life processes, including health and illness depend on how we manage energy.
Putting together a person’s energy inputs and outputs gives us their complete wellness energy system picture. To assess this, John W. Travis, MD describes the following 12 life energy processes or dimensions on the wheel below. Learn more about how people change for good, and how to create a better sense of wellness.
